TONIC YOGA IS BACK!
New classes with Jan
Join us every Monday and Wednesday at 6:45 am
$12 January Special – Don’t miss out!
For more information call Jan at 0413 870 443
This mindful flow class aims to help you get grounded and energised through guided meditation, pranayama and asanas. Throughout the practice, we will connect our breath with movement then wind down into a tension-melting savasana.
Class suitable for all levels.
Come relax the mind and body with these supported postures, to really open and melt into your body and connect with yourself